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Author: Gràinne

Yoga your Body Better

January 20, 2015 Gràinne

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first…

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What is Yoga?

Gràinne

Yoga is a return to wholeness. There is an uncompromising belief in yoga philosophy that wholeness is our implicit birth…

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Filed under: Yoga
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