New Students
Information for those new to yoga...
Welcome to your first yoga class! We all were new students once, and here are some things that we think will be helpful for you to know.
- Try a class with a teacher that sounds good and fun to you, and fits into your schedule.
- Please arrive fifteen minutes early, and let the teacher know it is your first class.
- Please read and sign all paperwork.
- Please tell us about any injuries you have.
- Refrain from eating heavily before class. Some teachers advise to have two hours since the last meal…for some of us this isn’t feasible…listen to your body.
- Please remove your shoes before entering the studio. We have spaces up front for you to place any personal belongings.
- Please wear comfortable clothes that allow you to move well without revealing more sensitive areas as you twist and turn.
- Please be mindful of your hygiene for the comfort of others.
- Please refrain from the overuse of cologne or perfume.
- Bring water or a water bottle. We have a refrigerated water fountain if you want to bring a bottle.
- You may wish to bring a small towel with you. In some of our classes you will sweat!
- Please turn cell phones OFF in the studio. Because of our studio layout, and to be considerate of others…this means even your pocket or purse. This is your personal time where you focus on yourself, and should not be interrupted.
- Rest whenever you want. Do the best you can, and let go. You won’t be able to do everything…yoga is more about the breath, the experience, and the process than the destination.
- If you must leave early, please inform your teacher before class. Please leave before savasana. Before you leave, stop a few minutes early to take your own savasana. Then quietly exit the building. Be courteous of others, and allow them to enjoy a quiet moment.
- Please smile and say hello. We look forward to getting to know you. This is supposed to be fun, and we want to see you often!
