Our Schedule (Please scroll down for class descriptions!)

DAY OF WEEK	START TIME	CLASS	INSTRUCTOR	MORE INFO LENGTH
MONDAY	9:30 am	Rise and Shine Yoga--All Levels	Bonnie	1 HOUR, 15 MINUTES
	7:15 pm	All Levels Vinyasa	Chris	1 HOUR, 15 MINUTES
TUESDAY	5:45 pm	Gentle Vinyasa	Amy	1 HOUR, 15 MINUTES
	7:15 pm	Beginner's Yoga	Bonnie	1 HOUR, 15 MINUTES
WEDNESDAY	9:30 am	Rise and Shine Yoga--All Levels	Bonnie	1 HOUR, 15 MINUTES
	7:15 pm	All levels Vinyasa	Chris	1 HOUR, 15 MINUTES
THURSDAY	5:45 pm	Gentle Vinyasa	Amy	1 HOUR, 15 MINUTES
	7:15 pm	Yin Yoga	Chris	1 HOUR, 15 MINUTES
FRIDAY	9:30 am	Rise and Shine Yoga--All Levels	Bonnie	1 HOUR, 15 MINUTES
SATURDAY	9:30 am	All levels Vinyasa	Chris	1 HOUR, 15 MINUTES
SUNDAY	1:15 pm	Meditation	Chris	1 HOUR
	2:30 pm	Yin Yoga	Chris	1 HOUR, 15 MINUTES

Class Descriptions

Rise and Shine-Bonnie's morning class will energize, rejuvenate and relax you all in one hour and 15 minutes. This class is for all levels. Modifications will be suggested for beginners and options given for more advanced students to expand and explore their practice.

All Levels Vinyasa- A multi-level class with some challenge that will invigorate and relax the body. Movement with breath is emphasized. All are welcome. Modifications will be suggested for beginners and advanced.

Gentle Vinyasa-Gentle vinyasa is a peaceful flowing class designed to work the body and relax the mind. This class is open to all levels of yoga experience including beginners. All ages, shapes, and sizes are welcome. Amy has several years of yoga practice and is Kripalu trained. She brings kindness and humor to a class open to everyone.

Beginner's Yoga- This is a class for those new to yoga or wanting an easier class. There is more emphasis on learning the postures and breathing. An emphasis is placed on having fun and taking things less seriously!

Yin Yoga-Yin yoga can be described as old school yoga. Alignment is generally relaxed. Heart rates are generally slow and smooth. This is vinyasa-free, no-sweat, meditative form of yoga, but it’s still challenging. Poses are held for extended periods with relaxed muscles. The focus is on the joints, the bones and the connective tissue. Chris will lead you through a Yin sequence that will relax you and make you feel terrific! This class is suitable for everyone, beginners or experienced practitioners, and will bring balance to your yoga practice!

Meditation Class-All are welcome. Chris teaches a non-sectarian approach to learning how to sit. He draws from many traditions including Centering Prayer, Transcendental Meditation, Passage Meditation, Buddhist Meditation techniques, classic yoga techniques and others. This class is a Karma class, with all proceeds donated to Miracle Hill. The suggested donation is $5, but is open to all, regardless of ability to pay.