Our Schedule (Please scroll down for class descriptions!)
| DAY OF WEEK | START TIME | CLASS | INSTRUCTOR | MORE INFO LENGTH |
| MONDAY | 9:30 am | Level 1 | Jennifer | 1 HOUR, 15 MINUTES |
| 5:45 pm | All Levels Vinyasa | Melissa | 1 HOUR, 15 MINUTES | |
| 7:15 pm | Slow Flow | Chris | 1 HOUR, 15 MINUTES | |
| TUESDAY | 9:30 am | Half-n-Half | Becky | 1 HOUR, 15 MINUTES |
| 5:45 pm | Kripalu Inspired Yoga | Laura | 1 HOUR, 15 MINUTES | |
| 7:15 pm | Level 1 | Jennifer | 1 HOUR, 15 MINUTES | |
| Wednesday | 9:30 am | All Levels Vinyasa | Melissa | 1 HOUR, 15 MINUTES |
| 5:45 pm | Yin & Yang Flow | Desiree | 1 HOUR, 15 MINUTES | |
| 7:15 pm | All Levels Vinyasa | Chris | 1 HOUR, 15 MINUTES | |
| THURSDAY | 9:30 am | Gentle Yoga | Becky | 1 HOUR, 15 MINUTES |
| 5:45 pm | All Levels Vinyasa | Desiree | 1 HOUR, 15 MINUTES | |
| 7:15 pm | Slow Flow | Chris | 1 HOUR, 15 MINUTES | |
| FRIDAY | 9:30 am | Slow Flow(begins Jan. 6, 2012) | Desiree | 1 HOUR, 15 MINUTES |
| 6:00 pm | Happy Hour | Chris | 1 HOUR, 15 MINUTES | |
| SATURDAY | 9:30 am | All levels Vinyasa | Chris | 1 HOUR, 15 MINUTES |
| 11:00 am | Level 1 | Yogi | 1 HOUR, 15 MINUTES | |
| SUNDAY | 2:30 pm | Level 1 | Jill | 1 HOUR, 15 MINUTES |
Class Descriptions
All Levels Vinyasa-a flowing practice of mindful postures linked with breath, open to all levels. Invigorating and fun! Modifications are given for all levels.
Level 1-An easier flow class than the all levels vinyasa. Great for those new to yoga or those looking for a good stretch and relaxation.
Half-n-Half-Warm up with a moderate vinyasa flow and then let go into restorative bliss. Come and spend some quality time in deep relaxation.
Kripalu Inspired Yoga- traditional Hatha yoga linking postures with breath to cultivate inner focus and mind/body awareness. Asanas are held longer allowing you to explore what you are truly feeling in the moment. Appropriate for all levels.
Gentle Yoga- Let go and get your ease on. This class is great for beginners or those looking to drop the stress of everyday details.
Yin & Yang Flow-Experience a mix of movement and stillness opening to a deeper stretch with some mixed yang flow to move energy through the body.
Slow Flow- Slow flow yoga...a slower, deeper style of vinyasa. We focus on longer holds and deeper stretches with an emphasis on mindful awareness.
Happy Hour- Happy Friday friends. Anything goes in this class…could be anything…but we promise it will be fun. Come out and play!
